We absorb our environment consciously and subconsciously. It either nourishes us and we feel in harmony with our space, or it causes us....

New Year Resolutions Blah Blah! Every social media post and advert seems to point to setting your goals for 2021 Make this year different

Free 4 week video course I wrote for Psychologies Magazine. You can access week 1 here Week 1: Taking Stock

"We can all find plenty of reasons not to take that rather risky and scary step into something new. But the longer we wait to act....

Our professional credibility and effectiveness can easily be worn down by too much stress, directly affecting our image, our behaviours....

Remote working has become far more the norm for many businesses and their teams. How is it going? Has "work from home fatigue" crept in yet

Frankly, I’m too busy to spend time planning, prioritising and everything else those time management gurus tell me I should be doing!

Whilst the majority of us are fairly self-disciplined, often feeling that we seem to get so much more done when working from home, naturally